How to Keep fit in Hot Days

Here we know that summer are miserable to all of us. So avoiding these situation we should intake lots of liquid in form of curd, fruit juice, ice cream, cold milk, Lemon juice e.t.c. These beverages keeps our body temperature maintained. While going outside we should cover our face and open part of our body. When come home, do not take cold water immediately or eat any chilled thing or watermelon immediately. It may causes dehydration. Take light breakfast and keep some fruits or lemon juice and salad or anything with yourself while going outside because it is important to intake some juicy fruits or drinks at a regular interval. Do not skip breakfast, lunch and dinner in these days.Try to avoid to intake lots of fat and stale food. Include seasonal fruits, sprouts and juice e.t.c in your meal. Avoid lots of intake of coffee and Tea.